• Shea butter is a fat that is derived from the nut of the shea tree. It is incredibly moisturizing and has healing properties, so it helps with the dry skin associated with eczema.
• Coconut oil contains a lot of good fats, too, and is another moisturizer. It’s also full of Vitamin E!
• Honey moisturizes the skin and also has antibacterial properties. Two for one!
• Lavender essential oil smells great, but it also has soothing and healing properties for skin.
• Tea tree oil helps prevent the infections that often occur from scratching at eczema.

Rule Number Two: Find confidence from self-approval.

You are human with flaws, and not everyone will love, appreciate or approve of who or what you are. Make peace with this. Stop putting so much pressure on yourself to measure up to the unattainable ideal in your head, and instead, use this energy to give the woman in the mirror the same unconditional love and support you give so freely to others.

Rule Number Three: Learn to forgive and let go.

Learn how to admit your faults and how to forgive others for their own, as well. Come to understand that it is better to build bridges instead of walls, but know when you need to just let go altogether.

Rule Number Four: Appreciate the basics.

Stop engaging in self-destructive behaviors and be grateful for the simple things you’ve been blessed with. When you recognize the power of loving versus hating, you’ll demonstrate it through kind words, genuine smiles and thoughtful gestures. Laughter is energy for the soul, so make it a point to create time for fun.

Rule Number Five: Feel secure in your relationships.

Learn to see people as they truly are and not as you want them to be. Once you become cognizant of your own insecurities, don’t project them onto your relationships. Understand that they will not be fixed by the person lying next to you. Come to terms with the fact that both relationships and people change and that is why you cannot determine your self-worth by the amount of love you are given.

Rule Number Six: Strive for self-love.

Your actions towards others are a reflection of how you feel about yourself. Strive to accept others as they are, while tending to your own needs. Finally release yourself of external forces and enjoy spending time with just yourself. You’ll realize you’re capable of new things.

Rule Number Seven: Practice mindfulness.

Stop looking to the other side of the hill for greener, better, happier things; it will never leave you satisfied. Give thanks for and recognize the abundance of all that’s good and positive in your life, rather than fixate on what’s lacking. If you live in the present, you’ll always feel fulfilled.

Rule Number Eight: Be proactive.

Take responsibility for yourself and understand that you have to pave your own way in this world. You have the building blocks for success, but it’s up to you to use them. Have the courage to do what’s right for you.

Rule Number Nine: Open up to experiences.

Living life to the fullest means you’re exuding positive energy and remaining open to every opportunity. The universe will never throw you an obstacle you’re not strong enough to overcome. Remember, good things come apart so that better things can come together.

Rule Number Ten: “Plant your own garden and decorate your own soul, instead of waiting for someone to give you the flowers.”

Ten Best Foods for Hair

“Healthy diet is as good for the 200,000 hair follicles on your head as it is for your body”, having a proper balanced diet not only gives you a healthy lifestyle but also boosts your hair to whole new level with those right amount of those vitamins in your body.

‘You are what you eat’ and that doesn’t just apply to your body or skin this fact also implies on your hair. All who are worried about thinning and falling hair, the best notion to stop that is to concentrate on how healthy diet you consume.

Those expensive products and latest technology promising you that healthy shiny hair are just a rip off, maybe a temporary solution but when it comes to healthy hair it’s not just what you put on your tresses that counts, what you put in your body that counts too, so if you focus on eating that balanced, varied, protein rich diet it will give your hair that strength and shine you desire for.

Here are some best foods that might help you gain that beauty of your hair,

1. Walnuts:

This nut is enriched with omega 3 fatty acids and biotin which helps protect your cells from DNA damage and shield you hair from those ultraviolet rays also too little biotin causes hair loss ,so make sure you include walnuts as a dressing in your salads or to-go-snack.

2. Protein:

Chicken, salmon, eggs are the food rich in protein and protein is exactly what your hair needs to grow. They are enriched with fatty acids, about 3% of hair shaft is made up these fatty acids.so make sure youhave a protein rich meal every day.

3. Beans:

Legumes like kidney beans and lentils must be an essential part of your hair-care diet they not only provide protein but also contain ample iron, zinc and biotin, makes your hair strong, shiny and thick.

4. Carrots:

Yes, your hairs need this Vitamin A! It not only promotes healthy scalp but also a good vision.

5. Whole Grain:

You need to get rid of that processed food from your kitchen and switch to whole grain from whole grain breads to whole grain breakfast cereals to get that sufficient dose of zinc ,iron and vitamin B a healthy hair needs. Whole grain not only helps you get that healthy hair but also reduces those hunger pangs you get throughout the day before meals and reduces your vulnerability towards the fatty food.

6. Dark Green Veggies:

Eat you veggies! Try to load yourself up on those broccolis, spinach and Swiss chard they are not only rich in antioxidants but vitamin A and C produces a sebum which act as a natural hair conditioner.

7. Vegetable Oil:

No one wants that dry frizzy hair! So adding about a teaspoon of healthy oils like olive, peanut, safflower and sunflower can give you that shiny you don’t get from those expensive products.

8. Blueberries:

This fruit is a super hero, vitamin C in it makes your hair strong as too little vitamin C can lead to hair breakage, other alternative for them are kiwis, tomatoes and strawberries.

9. Sweet Potatoes:

They are great source of antioxidant beta carotene, which our body convert into vitamin A and basically no cell of your body can function without vitamin A and this food also sustains the oil necessary for your scalp and prevents dandruff and weak hair.

10. Beef:

Whether you’re in the midst of trying to recover your strands from a misguided cut or simply want longer locks, you may have a hard time patiently waiting for your hair to grow. (We’ve been there.)

Luckily, unlike the watched pot that never boils, concentrating on your hair growth can yield actual results, particularly when it comes to strategic eating.

Here are eight foods that help lengthen your mane, recommended by Harvard and Yale Medical School-trained nutritionist Jayson Calton, PhD, and licensed nutritionist and fitness chef Mira Calton, CN.

1. Salmon:

This fish is loaded with the strong hair supporters like Vitamin D and protein, but it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.

2. Yellow Peppers:

Yellow bell peppers have nearly five and a half times more vitamin C than oranges (341 milligrams, as opposed to 63). This is good news for your locks since vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage.

3. Oysters:

Zinc deficiency has been noted to cause hair loss and poor scalp conditions and oysters are loaded with zinc — just three ounces contain 493 percent of your daily value. But not just any oysters will do: Steer clear of the ones caught in the Gulf of Mexico, which may contain unusually high levels of Cadmium due to the 2010 BP oil spill.

4. Eggs:

Eggs are an excellent source of those aforementioned omega-3s, and they are also contain biotin (which many people trying to grow their hair take in supplement form). But, just so you’re aware, it’s not the egg white that will make your hair long and beautiful, it’s the yolk. Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micronutrient.

5. Sunflower Seeds:

Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.

6. Sweet Potatoes:

These are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but promotes hair growth. But choose foods loaded with beta carotene over supplementing with high doses — like over 2500 milligrams — of vitamin A from retinol since it can be toxic at very high levels.

7. Avocados:

Due to their high concentration of essential fatty acids naturally found in skin cells (which help to keep your skin smooth and supple), avocados are an age-old beauty secret. When topically applied to the hair and scalp, they have the added ability to stimulate collagen and elastin production. Mix a little avocado with sour cream (which contains lactic acid to help exfoliate dead skin and clean up buildup on the scalp) and apply to your hair and scalp for about ten minutes before washing it off.

8. Almonds:

These nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet.

Ditch Gluten to Improve Your Brain, Gut and Skin

Most people associate gluten sensitivity issues with digestive problems such as Celiac disease and irritable bowel syndrome.  While gluten does have a very negative effect on the digestive system, it also inflames other regions of the body.  The other regions that are often most effected are the brain, joints, and skin.

It is estimated by many researchers, including Dr Kenneth Fine, PhD, that 81% of the population has some level of gluten sensitivity.  This means that the body produces antibodies to some sort of gluten derivative.  This could be to the protein gliadin and its various forms or to a mechanism called molecular mimicry where the body produces antibodies to proteins that are similar to gliadin in its various forms.

Many researchers and health care practitioners believe that everyone on the planet is better off removing gluten from their diets.  When individuals remove gluten they notice significant improvements in brain function, energy levels, breathing, immunity, pain levels, and skin health.

Kicking Gluten Improves your Brain

When we eat foods containing gluten, we increase a protein molecule called Zonulin.  Zonulin works as a gatekeeper in both the intestine and the blood brain barrier.  The more zonulin in the gut, the more permeable the intestinal cells become and the risk of developing leaky gut syndrome increases.

High levels of zonulin also loosen the tight junctions in the epithelium of our blood cells.  This allows toxins and other molecules to slip through the blood brain barrier.  When the blood brain barrier is permeable, it activates an inflammatory response in the brain.

Your Brain Doesn’t Feel Pain but It Still Suffers

The brain itself does not feel pain and chronic inflammation is experienced with symptoms such as brain fog, slow mental processing, anxiety, depression, emotional disturbances, etc.  Over time, a brain that is chronically inflamed leads to neurodegenerative conditions such as dementia, Alzheimer’s, and Parkinson’s disease.

Individuals may also form specific antibodies to gluten molecules that mimic other regions of the body.  One of the most common of these molecular mimicry patterns is Glutamate Decarboxylase (GAD) antibodies.  GAD is an enzyme that helps metabolize glutamate and it is key for energy production in major regions of the brain.

Individuals with GAD antibodies often form cerebellar ataxia where they are unable to maintain balance and have very poor coordination.  GAD antibodies are also implicated in type I diabetes, adult auto-immune diabetes, Parkinson’s disease, and stiff man syndrome.

When we metabolize gluten, we produce the opiates gluteomorphin and prodynorphin as a result.  These opiates have an addictive effect and can often lead to food addictions to sugar and gluten containing carbs.  People often struggle to come off of these foods due to the addictions.

Dropping Gluten Gives You More Energy

A gluten sensitive individual will constantly be triggering their adrenals to pump out stress hormones every time they consume gluten.  The immune system has to crank up and go into hyper-inflammatory mode, which utilizes a lot of vital resources as well.  This taxes the body of raw materials and sets it up for adrenal exhaustion and chronic fatigue.

By eating an anti-inflammatory diet that takes out food borne stressors like gluten, genetically modified foods, sugary foods, and pasteurized dairy, you allow the adrenals to come down.  This results in better sleep, more energy, and improved stress and emotional balance.

Cutting Gluten Improves Breathing, Joints, and Skin Health

One of the patterns of molecular mimickry is antibodies to transglutaminase.  Transglutaminases are enzymes found throughout the body that bind proteins together and they are also key to the digestion of wheat.  When the body forms an immune response to the gluten molecule, it often creates sensitivity to transglutaminase molecules as well.

Transglutaminase-2 (TG-2) is found in the intestinal lining and antibodies to TG-2 are a marker for celiac disease.  TG2 is a well-known marker for osteoarthritis as well.  This is one of the reasons why individuals with celiac disease also have advanced degeneration in their spine.  Many individuals with non-celiac gluten sensitivity also have major problems with joint pain, rheumatoidism, and osteoarthritis.

Transglutaminase-3 (TG-3) are found in the skin and antibodies can lead to chronic acne,eczema, and dermatitis.  Transglutaminase-6 (TG-6) is found throughout the central nervous system and antibody formation leads to neurological disorders.  Transglutaminase-7 (TG-7) is found in the lungs and antibody formation leads to asthma and other pulmonary challenges.

Give up Gluten and Look and Feel Better than Ever

When you give up gluten and sugar and minimize grains and other inflammatory agents you will notice that you look and feel significantly better.  Your skin will get clearer, your hair will be shinier, your joints will be stronger and your brain will be sharper . Your memory will improve and you will  feel more emotionally balanced.

The benefits of an anti-inflammatory diet far outweigh the momentary glutinous or social benefits associated with eating gluten, sugar, and other inflammatory foods.  Your greatest asset is the body God gave you, and you have to take proper care of it to live out your full potential in life!

Your weight, mood and health could be because your body is too acidic. Millie Mackintosh is going alkaline. But what foods should you avoid to be more balanced? 

Is your body too acidic? It may sound like an odd question, but according to Ilona Wesle, nutritionist and co-founder of MyDetoxDiet.co.uk, it could be causing you a range of health problems.

"Our bodies are naturally alkaline, but our eating and drinking habits and the stress we endure creates acidity," says Ilona.

"This can cause weight gain, lethargy, bloating, bad skin, a suppressed immune system, concentration problems and all manner of other complaints."

Coffee, alcohol, processed foods, sugar, salt, dairy and too much red meat are all considered acidic for the body, explains Ilona, as well as our long-hours culture.

So how do we rebalance a pH that's out of whack? "Eating a diet that combines both some acid and more alkaline – a 20/80 split, ideally - has endless benefits," says Ilona.

How should you alkalise your body?

1. Swap processed food for fruit and veg

Cut down on the offending articles mentioned above, and introduce a greater concentration of fruit and vegetables to your diet, especially broccoli, fennel, kale, beetroot, lemon, grapefruit and dates.

Alkaline foods take the least effort for the body to digest, which frees up the body to do more important healing work.

2. Reduce your sugar intake

Sugar is a major acid to try and eliminate from your diet, because it's addictive. And the only way to kick those sugar cravings is to alkalise the body and break the cycle of addiction, explains Ilona, because sugar doesn't satisfy for long.

If you're like us and have a sweet tooth, try baking delicious raw chocolate brownies, snack on plain yogurt with manuka honey and nuts, or make yourself a big alkalising fruit salad to dig into during the week - try one with mango, pineapple, melon and kiwi fruit.

3. Swap coffee for green juice

When you're feeling sluggish, it can be tempting to grab a coffee or bottle of fizzy pop, but this is the worst thing you can do for your body, as they're both very acidic.

Even if you do get a short-lived sugar high off that caramel latte or bottle of fizzy pop, you'll come crashing down later and feel even more rotten.

To curb acid cravings later in the day, drink a green juice at breakfast. Try a cold pressed juice to retain maximum goodness from your ingredients, and throw in courgette, broccoli, lemon, apple and fennel.

Ingredients

Dressing

1. Place ingredients into vitamix and blend on high speed for about 1 minute
2. Toss dressing gently through salad
3. Garnish with flaked almonds, red chilli sliced, salt and pepper to taste.

Hair fall is an ever existent problem in out lives. And it constantly captures our attention! We are unable to think of anything. Aleo Vera is a perfect for healing the scalp and bringing the pH balance to normal. It also has cleansing properties that cleans the pores out.

Locsuria Naturals contain this Amazing Ingredient! Try it Today! 

What you need to know
Found in: Shampoos, conditioners, lotions, facial and shower cleansers and scrubs
What to look for on the label: Ethylparaben, butylparaben, methylparaben, propylparaben, other ingredients ending in –paraben
Health concerns: Endocrine disruption, developmental and reproductive toxicity, allergies and immunotoxicity
Vulnerable populations: Pregnant women and young children
Regulations: Some forms of parabens are banned in Denmark (propyl and butyl paraben, their isoforms and their salts) in cosmetics products for children up to 3 years

Some Health Benefits of Honey:
a. Honey is very good for eyes and eye sight.

b. It quenches thirst.

c. Dissolves kapha.

d. Reduces effects of poison.

e. Stops hiccups.

f. It is very useful in urinary tract disorders, worm infestations, bronchial asthma, cough, diarrhea and nausea, vomiting.

h. It heals wounds.

i. Helps in quick healing of deep wounds.

j. Initiates growth of healthy granulation tissue.

k. Honey which is newly collected from bee hive increases body weight and is a mild laxative.

A Few Home Remedies with Honey

a. Mix 2 teaspoons of honey with carrot juice and consume regularly. This helps to improve eyesight and is very helpful for those who sit in front of computers for long hours.

b. In cold, cough and congested chest, mix 2 teaspoons of honey with equal quantity of ginger juice which should be consumed frequently.

c. A mixture of black pepper powder, honey and ginger juice in equal quantities, when consumed thrice daily helps to relieve the symptoms of asthma.

d. Regular use of one teaspoon of garlic juice mixed with two teaspoons of honey will help to control blood pressure.

e. One glass of warm water taken with two teaspoons of honey and 1 teaspoon of lemon juice in early morning reduces fat and purifies blood.

Consuming one spoon of honey daily help us to lead a healthy long life.

What happens if you remove the blood sugar-raising foods? What’s left then?

For example this:

Foods that don’t raise blood sugar

More and more diabetics in Sweden have tested eating foods that don’t raise blood sugar. Foods with fewer carbohydrates and a higher proportion of fat, LCHF foods.

They usually notice that starting with the first meal, their blood sugar improves. The need for medications, especially insulin, is dramatically reduced. Substantial weight loss usually follows. Finally, they usually feel a lot better, more alert and improve many health markers.

More and more doctors (I’m far from the only one) advise similarly with great results. More and more people question the old blood sugar-raising carbohydrate-rich advice, even in the media.

Since the Fall of 2011 the Swedish National Board of Health and Welfare has recommended a low-carbohydrate diet with diabetes. There’s a big change in the air today and you do not have to wait.

How enzymes and digestion works

Causes of enzyme depletion

Health conditions caused by enzyme deficiencies

Basic solutions to overcome enzyme deficiency

The Different Types of Hair Color

Hair Coloring and Damage

We all know what fat is.  And we all know what alcohol is.  But how about a fatty alcohol?

triglycerides, made up of long fatty or oily chains three of which are linked to a glycerin.  If you break down a fat you get glycerin and fatty acids.  It is easy to separate these because glycerin is soluble in water so you just wash it out.  You are then left with the fatty acids.  There are a lot of different kinds of fatty acid but they all share the same basic structure of having a long fat chain with a reactive acid group at the end.  Stearic acid is a typical example.

The acid group can be a nuisance because of its reactivity, so the acid group can be transformed into a much less reactive alcohol.  And there you have your fatty alcohol.  In fact the conversion to an alcohol makes a very interesting waxy material.  Fatty alcohol chains come in all shapes and sizes and by playing around with different proportions of different alcohols you can get quite a lot of control of the texture of the product you are making.

Cetearyl alcohol is a blend of cetyl and stearyl alcohol and is popular with formulators of beauty products because it is a very versatile choice.  It is used in loads of different kinds of products from baby oils to shampoos,  but is really useful in skin creams.  When you look on ingredient lists you will see that sometimes a whole set of fatty alcohols have been used – this is often evidence of someone spending ages fiddling to get just the effect that they are after.  I’ve put a list of some popular fatty alcohols at the bottom of the post.  If this post proves popular I might do so posts on some of the other fatty alcohols.

Cetearyl alcohol and the other fatty alcohols have had a fairly easy ride from the scaremongers.  But the Environmental Working Group rarely let you down when you are looking for nonsense.  The Skin Deep database lists it as a suspected environmental toxin.  Given that it is easily biodegradable I can’t imagine what gives rise to these suspicions.  If you asked the average micro-organism it would probably describe it as not just as readily biodegradable but as positively tasty.  Another surprising concern was expressed to me once by a very intelligent and well educated young muslim woman who noticed the word alcohol on the ingredient list for, if I remember rightly, Vaseline Intensive Care Lotion.  She was bothered as to whether using it would violate her religion’s ban on alcohol.   I was able to reassure her that it had nothing to do with alcohol produced by fermentation.

Another issue is the source of the fat or oil from which the fatty alcohol is derived.  Triglycerides are found in all kinds of living organisms.  It is perfectly possible to get them from plant or animal sources – or even from more unconventional feedstocks.  I doubt it will ever be economical to do so, but it would be quite feasible to produce them from micro-organisms via some kind of biotechnology.

Q: My doctor tested my iron level in the office, and it came up a little on the low side, but still normal. My thyroid, blood sugar, and all other blood tests turned out normal. Is there anything else I should test that might explain my hair loss?

A: Since your iron tested low–normal, be sure to eat lots of iron–rich protein (coupled with vitamin C, if you’re vegetarian) for the next several weeks. This will help bring your iron levels back into the mid–normal range.

You might also want to go back to your doctor and ask for a more extensive test for iron levels. There are actually three main tests for iron: serum iron, which measures the amount of iron in blood; ferritin, which is a measure of the amount of iron stored in the body; and TIBC — Total Iron Binding Capacity — which is a measure of how much iron could be/should be in the body.

Many doctors will only test serum iron, but unless you have severe anemia, serum iron can appear normal even if ferritin and TIBC are low. The other two tests are more sensitive. Low ferritin means low iron stores, which means that you may need more iron. High TIBC means that your body has a big gap between how much iron the body has at its disposal and how much it needs. Both of these tests can be used to help diagnose iron-deficiency anemia or pre-anemia. Talk with your doctor about these additional tests. Your iron levels may yet be the problem. You may be a candidate for a supplemental dose, but don’t try self-diagnosing this problem — never take iron pills unless a medical professional confirms you need them.

Our favourite paraben-free shampoos and conditioners!

10 Argan Oil Benefits for Hair and Skin

Often called ‘liquid gold’, argan oil is an organic product extracted from the kernels of the argan tree, which is native to Morocco. It is extremely rich in beneficial nutrients including fatty acids and vitamin E. Its properties make it particularly beneficial for the hair and skin, which makes it a popular cosmetic choice for many celebrities. It’s not just for the rich and famous, though – anyone can reap the argan oil benefits for their body. Here are some of its most common uses.

1. Skin Moisturiser

Argan oil is most commonly used as a skin moisturiser to hydrate and soften skin. With its high vitamin E and fatty acid content, argan oil is the ideal product to give skin a natural boost. It absorbs easily and is non-greasy and non-irritating, which makes it a great natural moisturiser.

It is easy to use all over the body, including the face and neck. Simply smooth a few drops into your skin using gentle rubbing motions, as you would any face and body lotion.

2. Hair Conditioner

Argan oil is proven to make hair softer, silkier and shinier. It is the ideal hair conditioner, and it can even help to treat split ends and tame frizzy hair. Using argan oil to condition your hair is extremely easy. It comes in several types of applications and products and has so many ways to use it for different results that we decided to write an in-depth guide to using Argan oil for hair.

3. Sleek and Shine Styling

Due to its ability to tame frizz and give hair shine, argan oil is also commonly used as a styling agent. It makes hair more manageable and adds a healthy, attractive shine to any hair style. This is an ideal step to add to your daily routine after blow-drying. Rub a few drops of argan oil over your palms and then comb your fingers through your hair to apply.

4. Anti-Aging

Not only does argan oil act as an effective moisturiser, it can also give skin a youthful glow and reduce the visibility of wrinkles. Its anti-oxidant effect makes argan oil the ideal anti-aging product. It restores elasticity and leaves skin feeling plumper and softer.

The best way to apply argan oil for the most prominent anti-aging effects is to massage a few drops into your face and neck before bed. It acts as a moisturiser and anti-ager all in one.

5. Dry Skin Conditions

People suffering from dry skin or conditions such as eczema which can leave skin raw, flaky and itchy will benefit immensely from argan oil. The vitamin E and fatty acids in argan oil are excellent for repairing damaged skin and providing it with nutrients which will prevent further dryness and irritation. Argan oil also contains ingredients which soothe skin. Applying a small amount of oil directly to afflicted skin and massaging in gently can provide relief and encourage healing.

6. Acne

Where many oils and moisturisers can exacerbate skin conditions such as acne, argan oil actually soothes afflicted skin and promotes healing. Acne is often the result of oily skin. Since argan oil is non-greasy, it helps to balance skin by providing natural moisture. Argan oil also contains anti-oxidants which help to heal damaged skin cells and reduce inflammation.

Applying a few drops of argan oil to skin afflicted by acne after cleansing and patting dry ensures that essential moisture and nutrients are introduced to clean, dry skin. Rubbing in gently and repeating twice daily can help clear up mild acne as well as balancing oily or dry skin.

7. Protection and Healing

The antioxidants in argan oil are generally beneficial for healing skin which is irritated, cracked, damaged or even burned. It is best used as a preventive for dry or sore skin, but it can also be used to speed up healing. Its properties include reducing inflammation, soothing pain and increasing healing rate.

Smoothing a few drops of argan oil into sore or damaged skin helps to speed up the healing process.

8. Pregnancy

Stretch marks are an issue for many pregnant women, but argan oil is the ideal protection against stretch marks and sagging, puckered skin after birth. Argan oil increases the elasticity of skin due to its vitamin E content. Using a few drops of argan oil to rub into breasts, stomach, bottom and thighs during pregnancy will reduce the likelihood of developing unsightly stretch marks.

Argan oil is also idea for keeping skin and hair soft, healthy and hydrated during pregnancy.

9. Foot, Hand and Nail Treatment

Argan oil’s softening properties are ideal for brittle nails, dry hands and cracked, hard skin on feet. It both moisturises and softens skin, leaving hands and feet supple and soft and nails strong and healthy. Try massaging a few drops of argan oil into cuticles, hands and feet before bed each night.

10. Lip Moisturiser

Especially in cold or dry weather, lips can easily become sore, dry and cracked. Argan oil is the ideal product to ensure lips stay plump, soft and supple. Rub a drop or two into dry lips as a balm – but be sure to wipe off any excess.

Healthy haircare routine is also a requirement.  You would want your child to have a cute and age appropriate style.  It is important to raise your child with a healthy attitude towards all hair types.

Children thrive on praise.  Letting them know that their hair is fine or it is beautiful in its natural state is reassuring at an early age.  It is important to engage in a Healthy haircare routine using plant-based haircare products such as www.locsuria.ca which is gentle and safe on delicate scalp. Let's face it! some children just hate to have their hair groomed. You are going to be faced with crying, whinning and fussing. Try to do easy and simple styles such as ponytails; just don't pull too tight!  Follow a regular routine to get the child into the habit of expecting it.  Soon they will see the value in gentle hair grooming.

If it is difficult for you to groom your child's hair a visit to a Professional Hair Salon would be helpful.  Choose safe accessories for your child's hair- no rubber bands nor rough materials to hold the hair in place. 

One of the best ways to encourage the Natural Hair Love in your child is to be a Natural Ambassador yourself.  It will be so Awkward telling your young and impressionable child that their hair is Beautiful the way it is while you manipulate yours with various methods to make it look like something else.

Girls often emulate their Mother, so be an Example!

Some says that it is a Myth while others believe that it is necessary for Hair Growth.  There are many Women who have achieved length from protective styles; but there are some who never yield results despite their efforts. 

The ultimate result from wearing protective hairstyles is:

TANGLING - from being untouched for long period of time. It seems like a waste of time to take down that particular style given it took hours to install then to remove it quickly.

DRYNESS - from the hair being left uncared for far too long.

BREAKAGE - is inevitable because of the type of hair fiber used for attachment as well as some do not engage in hair conditioning.

A hairstyle do not guarantee Healthy Hair.  Good haircare practices will reduce the changes for hair damage. Honor Your Hair!